{"id":11617,"date":"2016-12-09T16:31:03","date_gmt":"2016-12-09T09:31:03","guid":{"rendered":"http:\/\/resepkoki.co\/?p=11617"},"modified":"2017-05-12T14:34:28","modified_gmt":"2017-05-12T07:34:28","slug":"quaker-tuna-nori","status":"publish","type":"post","link":"https:\/\/resepkoki.co\/quaker-tuna-nori\/","title":{"rendered":"Quaker Tuna Nori"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11634 aligncenter\" src=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/0-quaker-tuna-nori.jpg\" alt=\"\" width=\"650\" height=\"334\" srcset=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/0-quaker-tuna-nori.jpg 650w, https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/0-quaker-tuna-nori-400x206.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Sarapan bergizi pasti akan mampu mengisi energi Anda seharian. Apalagi jika sarapan yang kita makan sangat enak dan lezat pasti mood seharian akan baik tentu saja berimbas kepada pekerjaan Anda seharian. Untuk memberikan sarapan yang lezat, enak dan bergizi, kami akan memberikan resep oatmeal dengan ikan tuna yang kaya protein dan tambahan untuk topingnya ada nori yang biasa hadir dalam masakan Jepang. Yuk langsung saja intip resep lengkapnya;<\/p>\n<h3>Bahan :<\/h3>\n<ul>\n<li>70 gr oatmeal<\/li>\n<li>65 gr tuna kaleng, tiriskan<\/li>\n<li>15 gr daun bayam rebus, iris<\/li>\n<li>2 sdt minyak sayur<\/li>\n<li>1 sdm kecap asin<\/li>\n<li>1 sdt garam<\/li>\n<li>1 sdt merica bubuk<\/li>\n<li>1 1\/2 sdt minyak wijen<\/li>\n<li>450 ml air<\/li>\n<\/ul>\n<h3>Bahan Pelengkap :<\/h3>\n<ul>\n<li>1 lembar nori, iris<\/li>\n<li>Wijen sangrai<\/li>\n<\/ul>\n<h3>Cara Membuat :<\/h3>\n<p><strong>Step 1: Tumis hingga matang<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11637\" src=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/1-quaker-tuna-nori.jpg\" alt=\"\" width=\"650\" height=\"345\" srcset=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/1-quaker-tuna-nori.jpg 650w, https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/1-quaker-tuna-nori-400x212.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Panaskan minyak sayur. Kemudian masukkan daun bayam, tuna, garam dan merica. Tumis hingga semua bahan matang. Sisihkan<\/p>\n<p><strong>Step 2: Masak oat hingga mengembang<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11638\" src=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/2-quaker-tuna-nori.jpg\" alt=\"\" width=\"650\" height=\"353\" srcset=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/2-quaker-tuna-nori.jpg 650w, https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/2-quaker-tuna-nori-400x217.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Panaskan air. Setelah mendidih masukkan oatmeal, kecap asin dan kecap wijen. Aduk rata, kemudian masak oat hingga mengembang.<\/p>\n<p><strong>Step 3: Penyajian<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11640\" src=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/3-quaker-tuna-nori.jpg\" alt=\"\" width=\"650\" height=\"399\" srcset=\"https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/3-quaker-tuna-nori.jpg 650w, https:\/\/resepkoki.co\/wp-content\/uploads\/2016\/12\/3-quaker-tuna-nori-400x246.jpg 400w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Masukkan oat ke dalam mangkuk saji. Tambahkan sayur bayam dan tuna. Kemudian tambahkan irisan nori dan taburkan wijen sangrai diatasnya.<\/p>\n<p>Oatmeal tuna nori siap dihidangkan. Untuk membuatnya Anda hanya membutuh kan 5 menit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarapan bergizi pasti akan mampu mengisi energi Anda seharian. Apalagi jika sarapan yang kita makan sangat enak dan lezat pasti mood seharian akan baik tentu saja berimbas kepada pekerjaan Anda seharian. Untuk memberikan sarapan yang lezat, enak dan bergizi, kami akan memberikan resep oatmeal dengan ikan tuna yang kaya protein dan tambahan untuk topingnya ada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[],"_links":{"self":[{"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/posts\/11617"}],"collection":[{"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/comments?post=11617"}],"version-history":[{"count":0,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/posts\/11617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/media\/11634"}],"wp:attachment":[{"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/media?parent=11617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/categories?post=11617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepkoki.co\/wp-json\/wp\/v2\/tags?post=11617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}